8 Healthy Foods That Can Help Relieve The Colds-Flu

Here are 8 good healthy foods to relieve the flu :

1.       Pure Water

Drinking water with enough can reduce your suffering from this disease. In addition to keeping the body hydrated, drink plenty of water to relieve the current congestion flu. Water is a much better choice than caffeinated drinks have a diuretic effect and can cause the body to dehydrate faster.

2.       Green tea

Recently conducted a study of Japanese scientists claim that drinking 2 cups of green tea every day can reduce the risk of disease by 70%. The two main substances catechins and theanine, an antioxidant that good to relieve the flu. Improve your Endurance Body To Avoid Disease Attacks From HERE!

3.       Chicken soup

You can overcome your flu a more delicious. Yes, some chicken soup! The steam from the soup can relieve nasal congestion by respiratory mucus when you have a cold. In addition, the composition of the water in the soup can be absorbed by the body to help thin the mucus so easily removed. Nutrient content in chicken also has anti-inflammatory effects on the body, helping to reduce the swelling that occurs in the nasal passages and sinuses.

4.       Vegetable Juices

Create and enjoy a bowl of salad might well done to relieve the flu. Drinking vegetable juice can boost your immunity. Vegetable juices are rich in antioxidants. This is the easiest form of vegetables you eat when you have problems with digestion.

5.       Garlic

Excess garlic is, it has antimicrobial properties that can keep your immune and respiratory launched by preventing congestion. If you can not eat them directly, mix the garlic to your favorite dishes.

6.       Banana

Banana is a fruit that is easy to digest because its texture is soft, so it's good for your digestive health. Besides its high potassium content in bananas can help relieve muscle pain and cramps, and relieve the flu.

7.       Ginger

When you have a fever and flu, ginger can warm your body. Moreover, ginger is also believed to help reduce inflammation in the body. Mix ginger with your favorite drink. For best results, consume in warm.

8.       Orange juice

A high content of vitamin C and carotenoids in orange juice is a powerful antioxidant to fight free radicals and effectively to prevent the development of influenza virus in your body. To overcome the flu, drink 100% orange juice and feel the benefits immediately.

All types of food over a natural food that you can get easily and effectively to prevent and overcome the flu. Maintain health and a healthy lifestyle in order to apply immunity protected from any disease that could interfere with your activities.